Ep 257: You are NOT eating too much

2023-06-14

Chances are you’ve been told or believed that if you ate less food then things would be better. Fewer calories mean less weight gain and generally make you a better person right? WRONG! And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite. So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food! What is going on? What do your symptoms mean? Where do you begin? Find out ...

Chances are you’ve been told or believed that if you ate less food then things would be better.

Fewer calories mean less weight gain and generally make you a better person right?

WRONG!

And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite.

So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food!

What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz

Do the quiz here >>>

Resources Mentioned