Join me in welcoming back to the podcast one of the muscle mentors, Luke Hoffman. Having already got one of the all time downloaded episodes it was a pleasure have Luke back on discussing all things program design.
Throughout the episode Luke goes into detail regarding his philosophy behind his programming and the key things we should be aware of when writing a plan. We touch on why female programming might differ from males and Luke sheds his views on the high volume vs low volume debate.
Follow us on instagram:
@prepcoachuk
@luke_themusclementors
Episode 138: Get the muscle strong, not the movement
Episode 137: Metformin and bodybuilding
Episode 136: No placing? Now what?
Episode 135: Telmisartan and bodybuilding
Episode 134: Guest interview with Tayla Hunter on her journey and all things bodybuilding
Episode 133: Growing your arms
Episode 132: Bodybuilding and babies - 4 month old
Episode 131: Growth Hormone and bodybuilding
Episode 130: Insulin and bodybuilding
Episode 129: How to adapt training around knee pain/injury
Episode 128: Guest interview with Tony Thompson (TT image) on fitness photoshoots
Episode 127: Guest interview with Charlotte Ellis on competing internationally
Episode 126: Guest interview with Tom Hames on Bodybuilding and PEDs
Epsiode 125: Resets or Recomps?
Episode 124: How to approach progressions
Episode 123: The importance of giving yourself time
Episode 122: Why you should keep your coach in an off season/gaining phase
Episode 121: Natural diuretics and drying out
Episode 120: How to manage prep brain
Episode 119: Increasing sets across month and deaths in bodybuilding
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه