Anchor each day in these 3 simple.steps for successful weight loss in Menopause | Health fitness and Weight loss in Menopause

Hey friend!

We look a bit different around here right! I feel like I have had a bit of a new hair do!  Today I share the story behind the new look and where were are going to from here. 

I hope you love the new look and stick with me to anchor your physical and spiritual health in these 3 key concepts to simplify your weight loss journey and put God at the centre of everything we do.

Love and light

SJ x

In the episode I mentioned my Inspire Bible it is so pretty

Book 1:1 Coaching Package coaching

Ready to take control of your time and make your health a priority?

PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK

✅ Reduce stress by taking control of your schedule 

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how-to live-in sync with your hormones and cycle to feel energised

⭐️ An online course to work through at your own pace

⭐️ 4 x 1:1 30 minute coaching sessions via zoom

⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐️ Accountability via Voxer for 3 months with SJ

https://sarajaneladums.podia.com/courses