Welcome! and thank you for listening. I just got back from Houston, Texas where we celebrated Addie Majnaric, RDN and the Diva aka my Mother's birthdays. We celebrated by playing. We ran, went to TopGolf and to the University of Houston's football training facility. A family that play's together stays healthy together.
The world can get way to complicated and we forget to just enjoy the moment. Sometimes exercise is seen as a chore or a debt to be paid for eating or sitting in an office. I would like to think of it as joy. I am happiest when I am with my family and being outside playing with them is even better.
We all have struggles but sometime we get in our own way and sometime we need a jolt to make us realize just how great the simple things in life can be.
If you need a little motivation, I suggest you watch a documentary called Emmanuel's gift. Emmanuel was born without a tibia so one of his leg's was useless. He did not let that define him but instead used it to propel him to help others. He pedaled a bike across Ghana to show that great things can be achieved despite what others might perceive as physical challenges.
We all struggle in one way or another. Perhaps if we played more and took things a little less serious we would see that those perceived challenges and obstacles are really our own individual paths to shine. It is not easy but, if you play a little, the journey is even more sweet.
Check out our website at doctordulaney.com for information about our practice and my weekly blog. I would love to hear from you. Email me at jami@doctordulaney.com with questions.
Thank you for listening.
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 454: Thanksgiving Emergency Guide
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 452 with Mel Weinstein Author of Fast Food Ingredients Revealed
Jami Dulaney MD Plant Based Running and Wellness Podcast:Rattler 50kTrail for the Coin
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer
Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More
Jami Dulaney MD Plant Based Wellness Podcast: Episode 447 : The Big Picture When It Comes to Sweeteners
Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You
Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit
Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 444- Leadville100 Mile Trail Race from a Volunteer Perspective
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 443: Are You Making a Difference with Your Current Exercise Regimen?
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 442:
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 441: Medical Decision Making is Not Easy
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan
Jami Dulaney MD Plant Based Running and Wellness Podcast :Silver Rush 50 Mile Trail Race Recap
Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race
Jami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and Longevity
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