Ep3 - Surviving Isolation - Habits and Challenges, NEAT, Training to Thrive in Isolation, Book Recommendations

In episode 3, we discuss the idea of surviving in isolation. The thought process behind the change and adapting to it and things you can do to optimized your time in isolation. We briefly discuss nutrition, training and a different approach to setting fitness goals for yourself. Lastly, we began a new segment where we recommend books that are relevant to what we discussed in the podcast.