As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue the conversation by discussing negative big signals.
We discuss how negative big signals often produce a stress response our ADHD clients. We then look at examples of each type of stress response: Fight, Flight, and Freeze.
Cam and Shelly then share how clients were able to use awareness as a tool to begin to disrupt this type of stress response before it happens by noticing and naming the negative signal which creates an opportunity for a different outcome.
Episode links + resources:
For more of the Translating ADHD podcast:
Activating for the Tasks that Matter with ADHD (pt. 2)
Activating for the Tasks that Matter with ADHD (pt. 1)
ADHD and Avoidance
Distinguishing High Value Work with ADHD
ADHD and Decision Making (pt. 2)
ADHD and Decision Making (pt. 1)
ADHD and Task Management (pt. 2)
ADHD and Task Management (pt. 1)
The Power of Explicit Agreements with ADHD
ADHD and Reimagining Accountability
ADHD and Emotional Organizing
Creating a Meaningful Work Day with ADHD
ADHD and Sleep (pt. 2)
ADHD and Sleep (pt. 1)
ADHD and Self Advocacy
ADHD and Identity
Why Individual Manifestation and Awareness Matter
Honoring Who You Are
Defining Big C Coaching
ADHD PoC Voices: Inger Shares on Being a Black Woman with ADHD
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