Want to run faster, more efficiently and remain injury free? Who better to ask about it than Sport Scientist and Head of the Sydney Uni Biomechanics Lab Jordan Andersen. Jordan is an Exercise Physiologist, a running coach and a very handy middle/long distance runner.
This week Wolf and Haddy grill Jordan on the do's and don'ts of running form, training load and shoe selection. We also stick the nerd glasses on and delve into the genetics and biomechanics associated with top level running performance. It's not all textbook stuff though. We cover the Beer Mile World Record, the art of the college keg stand and how often it's ok to 'puke' during an interval session.
We brought Ep71 to you from an altitude of 3100m at Base Camp Altitude where the Sydney Brewery beers tasted even better (trying to make Jordan comfortable in some more Canadian surroundings!).
Feel free to use the online discount codes below:
Ep 26 Ruud Kappert- Winner of Bogong to Hotham 2019
Ep 25 Marty Keyes- Local Legend
Ep 24 Julian Spence 2:14 Marathon Runner
Ep 23- Simone Hayes- Ultra Running Mum
Ep 22- Tom Denniss- Run around the world- 26,000km
Ep 21 Nicole Bunyon- Founder of Running Mum's Australia
Ep 20 Scotty Hawker- Ultra-Marathon Trail Runner
Ep 19- 2019 Six Foot Track Marathon recap
Ep 18- The Florist (Peter Hamilton)- Breaking4
Ep 17- Steve Southwell- Race Director of the Royal Challenge
Ep 16- Eloise Wellings- Dual Olympian and four times Com Games athlete
Ep 15- Steve Redfern- Ultra-Marathon Runner
Ep 14- Bushies Running Group
Ep 13- Brendan Davies shares advice on race nutrition and running programs
Ep 12- Matt Sheather talks about his 12hr all night run
Ep 11- 4 Peaks Bright Alpine Climb
Ep 10- Coastal Classic 2018 Recap
Ep 9- Harry Ward, 80's elite runner talks about the glory days.
Ep 8- Peter Hadfield, dual Olympian and Com Games Silver Medallist.
Ep 7- Andrew Lloyd, Olympian and 5000m Gold Medalists talks about the glory days
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