Ep. 64 - The Ocean and the Shore Ft. Mary Vaughan - Find the Good News with Oran Parker

EP. 64 - The Ocean and the Shore Ft. Mary Vaughan

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Breathing. Such a simple action—often taken for granted—yet such an amazing tool to bring us back to an awareness of the present moment. It’s easy to get caught in a half-life between the regrets of the past, or the fears of the future, thoughts cleaved by clinging to one or the other. In the middle lies a state of healing calm waiting with refreshment, ready to heal the sufferings of the past, and sooth the anxiously waiting future by bringing both into the pooling fold of the eternal now. In a culture driven quite mad with the incessant and aggressive longing to pull tomorrow into today ever faster, it is easy to lose awareness and mindfulness, forgetting the blessed-and-always-present breath—the gift of all living beings—that can bring us home. This is the blessing and great charity that Mary Vaughan is bringing into classrooms, to children, reminding them of the precious gift of a calmer present. This is why I asked her to visit me on Find the Good News. Mary brought a gift of incense a calming presence to the Right Round Table. I found her even manner of conversation very relaxing and it put me at ease. Her sharing reminded me again that many times the right people are placed in just-so-particular positions, equipped with life experiences, training, and developed skills that uniquely align with ailments in the world. As a father that is raising children in a world filled to burst with fear and anxiety signals, I always keep a keen eye out for the helpers that arrive, using their days as living breathing beings, to show us a better, healthier, happier way. Mary Vaughan is one of these beings. As a yoga practitioner and instructor, she has found great value in mindfulness meditation exercises, and she puts the right effort into sharing those lessons with children, the human races’ great hope. She shows them the practical application of meditation, the value it brings to their young lives, and offers them a door to the precious present that is as near as their next inhalation. Breathe in, dear friends. Breath. Out.

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