Everything is amplified

Today's cliff notes:

We need to be responsible for the energy we are bringing to this situation and the way we are handling ourselves and our interactions with others.

Why self-care is more important that ever and we have the time. 

Start somewhere: 5 minutes of exercise, better diet, breathing exercises.

Resources: www.onepeloton.com for a free 90 day class pass.  www.calm.com and www.headspace.com for mindfulness, sleep stories, how to meditate.

Join me on instagram for a look inside www.instagram.com/theguudcompany

Lastly, if listening is helping you please share me with a friend!!!  xo - Melissa