Katie Spada RDN, LDN
Founder Spada Strong Nutrition LLC
Fellow Former Athlete!
Here to help you finally feel confident, all while breaking free from the stress of dieting, counting, and tracking! Katie is a registered dietitian nutritionist (RDN/RD) and founder of Spada Strong Nutrition LLC. For 11 years, her life was completely focused on her career as a competitive synchronized swimmer. She ate, slept, and breathed synchronized swimming. After college, she hung up the goggles and was quickly flooded with questions about her identity after sport.
"I no longer identify as a synchronized swimmer, so who was I? I no longer had structured workouts daily, so what do I do? I no longer had fueling stations available, so most importantly, WHAT DO I EAT?"
Even as a “soon-to-be RD”, I was struggling with my nutrition and body image. It’s not easy to go from an elite-level athlete into NARP life after sport (I feel you!). So many changes occur, including how you need to fuel your body and probably how you feel about your body too. I’m here to help!
Based on my proven 5 pillar framework, I help take you from confused and frustrated, to confident and FREE in life after sport! No more questioning what to eat. No more questioning how much to eat. No more staring at your closet with utter frustration! Nope! Through The POWER Program, you will learn how to fuel yourself as a former athlete (no diets, no counting, no tracking required!) and improve body image so you can THRIVE in life after sport. I’d love for you to join my team!
So you know she's legit:
Degree NameMaster of Science - MS
Nutrition and FitnessOhio State University
Degree NameBachelor’s Degree-Cum Laude
Field Of StudyHuman Nutrition
The Female Athlete Triad
Therapist Supporting Athletes & Their Mental Health
Customized mobility, recovery and injury prevention.
WIN for KC
I help ACLers turn their heartbreak story into an epic success story.
Treating Athletes with Eating Disorders
Out and Back with Hillary Allen
The Whole Athlete Initiative (the WAI)
All-inclusive nutrition for peak performance
Creating Confidence as a Female Athlete
Longterm health of female athletes
Athlete blood test
Why Perfect Women Shrink
Lady-thletes: (some of) The trials and tribulations of female athletes.
“Everything is Connected.”
a Non-Diet Dietitian
Still I run
You don't have to stop running
Eat-in a way that supports your physiology, training, and lifestyle.
Flower Mound Women’s Bible Study
Meditation for Women
Conquering The Gauntlet Audiobook
Strength & Speed: Premium
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Sandi Klein’s Conversations with Creative Women
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