Episode 85: CrossFit Foundation Courses

Everything worth something starts with a good beginning. That should be no different than when you start your CrossFit journey.

Foundations class, fundamentals, athlete training course, whatever the name, the content needs to be on point!

We break it down from the beginning when these classes didn’t exist to the current day where they do exist but explain how some excel and others fall short.

Baseline CrossFit WOD