Heart of Mind Radio - 09.21.19

Heart Of Mind Radio 9/21/19

On today's Heart Of Mind, Radio for the NEW Millennium, host Kathryn Davis shares about the need for incorporating Meditation as a daily part of our routine, in order to maintain health and build personal sovereignty. Reading from two articles, listed below. And sharing a short meditation method for the morning to help balance oneself at the start of the day, and a short meditation method for the evening to help get the most out of a stress-free sleep.

WebMD: 10 Health Problems Related to Stress that u can Fix:

https://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems#3https://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems#3

Healthline: 12 Science Based Benefits of Meditation

https://www.healthline.com/nutrition/12-benefits-of-meditation#section3

 

You may contact Kathryn by the following means:

HeartOfMindRadio@gmail.com
(347) 480-1694

Web Sites:
Kathryn.one
QigongOnLine.net
HeartOfMindRadio.com
BodyAscension.wordpress.com

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