22 - Breaking Down Diets Ft. Lauren Ashmore
The Performance Hub Podcast

22 - Breaking Down Diets Ft. Lauren Ashmore

2023-12-18

In this episode Max is joined by TPH coach Lauren to discuss her background in nutrition coaching, and why she follows a habit based approach to nutrition for her clients. 

As always Lauren is a wealth of knowledge and this conversation did not disapoint!

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