This episode is something very different. It's a voice guide for doing an activity called Balanced Breathing. Balanced breathing is where we focus on making our inhales and exhales of equal duration. Ideally aiming for breaths of 5-6 seconds in duration. When doing this activity, breath in and out through your nose. Aim to make your transitions from inhale to exhale as smooth and gentle as possible. Doing this for even a couple of minutes, causes our autonomic nervous system to reach a point of balance. This balance creates the optimal state for us tap into our head, heart and gut intelligences. If you’d like to know more about connecting in with your head, heart and gut intelligences, check out mBraining and work of the late Grant Soosalu.
If you'd like to use this audio guide but without the podcast jingle and initial explanation, you'll find a version here for your future listening pleasure: https://stephenclements.ie/bb/
Mini: Success
Mini: Comfort Zone
Mini: Letting Go
Interview: Life & Career Coach Valerie O'Hanlon
028: Mini: How do I measure my success?
027: Curiosity Challenge: Acceptance
026: Curiosity Challenge: Storytelling
025: Curiosity Challenge: Triggers
024: Three Coaching Journeys (Full length episode)
023: Curiosity Challenge: Learnings
022: Curiosity Challenge: Self Care
021: Curiosity Challenge: Who Am I?
020: Curiosity Challenge: Journeys
019: Curiosity Challenge: Timeouts
018: Interview with Colin Brett
017: Curiosity Challenge: Metaphors
016: Curiosity Challenge: Gremlins
015: Curiosity Challenge: Breathing
014: Curiosity Challenge: Positive Emotions
013: Curiosity Challenge: Strengths in others
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