Ep. 70: ”What’s Your Excuse?” Isn’t Helping Anyone

In the age of "fitsporational" posts I see a lot of "what's your excuse?" captions and taglines. While the poster's intentions are probably good, the phrase most likely doesn't have the effect they want it to.
In this episode I go through the 3 categories of excuses (and each one's validity), and how we need to take a more practical, grounded approach to gym motivation.