#53 Joe Bennett (Hypertrophy Coach) - Training For Muscle Growth

In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and more.

 

TIMESTAMPS

 

00:01 Introduction  

08:21 What is your content strategy?

15:10 Does strength potentiate muscle growth?

18:20 Does muscle potentiate strength?

23:00 Mechanisms of hypertrophy and practical application

32:16 Internal vs external cues

40:53 Altering range of motion for muscle growth

49:21 Periodizing for muscle growth

57:54 Acute vs chronic increase in muscle protein synthesis

01:11:30 Managing expectations

01:17:34 Where can people find you?

 

FOLLOW US 

 

Joe Bennett (Hypertrophy Coach)

IG: https://www.instagram.com/hypertrophycoach/ 

YouTube: https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw 

Website: https://www.hypertrophycoach.com/ 

 

Stacked Strength 

DM FOR COACHING: https://www.instagram.com/stackedstrength/  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA