We get into the reasoning behind why so many folks lose their results after working so hard to get them. What may be surprising is that it has nothing to do with your gym or your trainer. If you've lost the weight there is a responsibility shift that many miss out on.Â
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Part 2 - The Devil You Don't Know - Paraquat
Part 1 - Genetically Modified, Pesticides, Organic, Oh, My!
Motivating yourself in a post-covid world.
Clean-Up Your Own Backyard
Committing to Yourself. How to Overcome Putting Things Off.
Accountability -The Reason Youâre Struggling
Building Resiliency
Understanding Calories - Donât Be Lazy.
Add Years to Your Life by Doing This. đ„
Why Diets Fail. đł
Strength Training or Cardio for Results?
Getting Out of Your Own Way đ€
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Arenât Evil...But What You Do With Them Might Be.
How Can You Fix It If You Donât Know Whatâs Broken?
Intermittent Fasting ...Should you?
What Is âHealthâ?
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