120. Understanding Menopause - physical changes, body weight & bone health

Menopause brings so many changes—physically, emotionally, and mentally. In this week's podcast episode, we're here to support you through the physical transformations that often feel challenging to navigate.

Today, we’re diving deep into three major topics to empower you with understanding and tools for this life stage:

1️⃣ Weight Gain – We’ll discuss why weight gain can feel unavoidable during menopause and explore how our bodies shift and respond during this time.

2️⃣ Strength Training & Nutrition – Discover the powerful role that strength training and nutrition play in building resilience, vitality, and confidence through menopause. These are foundational steps to supporting your body during this transition!

3️⃣ Bone Health & Osteoporosis Risk – Learn how menopause impacts bone health and why it’s essential to care for your bones to reduce the risk of osteoporosis.

Whether you're just starting to experience menopausal changes or have been navigating this path for a while, this episode is packed with insights to help you feel empowered and informed.