🕰️ Are you ready to unlock the secrets to a longer, healthier life? In this video, we dive into Dr. Greger's latest book, "How Not To Age," and explore the top 8 anti-aging strategies you can incorporate into your daily routine:
✔️ Discover why nuts and dark leafy greens are essential for longevity 🌿 ✔️ Learn about the power of berries and xenohormetic foods 🌟 ✔️ Understand the importance of prebiotics, postbiotics, and intermittent fasting 🍽️ ✔️ Explore how protein restriction and NAD-boosting foods can slow aging 🧬
Join me, Opi, as I break down these simple ...
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