Exploring the mind and body connections with sleep feat Martha Lewis

Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner.   Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.

If you would like to learn more about Martha Lewis:

https://www.facebook.com/thesleepdetective/
https://www.instagram.com/marthalewissleepdetective/

Website Link

thesleepdetective.com

Do you have sleep issues? Try this free Quiz!

https://thesleepdetective.com/what-causing-your-insomnia/quiz

 

If you’d like to links to the information to support you in your health journey use the links below:

Goal Setting Sheets:  2 Gals Big GOALS Action Planner     2 Gals Goal Setting Guide

Reflection Journal: https://www.2-gals.com/store

 

Exercise App:

Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body

App Store: Exercise Now: Full Body

 

Also follow and subscribe to be notified with new content from 2 Gals!

Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts

Spotify: Two Gals and a Glass Half Full Spotify Podcast

YouTube: Two Gals and a Glass Half Full YouTube Podcast

Facebook: https://www.facebook.com/twogalsandaglasshalffull

Instagram: @twogalsandaglasshalffull

 

To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com

 

To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com