Welcome to episode 3 of Roll With Peace, In Mind. In this episode, I share my Seven Tips For Success To DE-Stress--these tips have helped me tremendously. Whenever I find I am on the road of HSOM (High Stress Out Mode), I tell myself to take my own advice and apply this list!
In "The Talk" segment, I break down these tips:
in the second segment I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you chill out and release some of the stress and anxiety you've been rollin' with. In this guided meditation you have an opportunity to consider which of the 7 tips you will choose to work with.
The music for "The Talk" is called Dande which is a traditional song in Shona Music, the music of Zimbabwe, Africa. I play on a magical instrument called dzavadzimu mbira, a particular type of mbira. I find the instrument to be soothing and calming while at the same time having an invigorating effect that is oh-so-good.
The sound healing music you hear for my StressBusters Guided Meditation is of my creation and all tracks in this episode are available separately for purchase at www.jacquiebirdspiritualwellness.com/music for direct and easy access for listening.
And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE.
In these podcast episodes, I share what I have learned and am still learning, with YOU.
For me, Spiritual Wellness is of the utmost importance--I am the author of the eBook series 7 Daily Thoughts & Mantras 4 Mindfulness, the Creator/Practitioner of StressBusters Guided Meditation, the Owner/Creator of the handmade wellness brand MODAL VISIONS, a Sound Healer, the Creator/Owner/Host of this podcast Roll With Peace, In Mind and a Choreographer/Master Teacher. My first life was that as a dancer-singer-actress who has performed on Broadway, stage, TV & film under the name Jacquelyn Bird.
For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness www.jacquiebirdspiritualwellness.com
Remember to SUBSCRIBE, DOWNLOAD, LISTEN and SHARE. REPEAT. Thank you so much for your interest in my podcast, I hope it is helpful to you and if you have questions and/or comments I would love to hear them.
Spotlight On: Mario Sprouse Part 1--Are You Riding On The Right Train? Riding On The Urge
Spotlight On: Zazel O'Garra Chavah Part 2--Are You Riding On The Right Train? Riding On The Urge
Spotlight On: Zazel O'Garra Chavah Part 1--Are You Riding On The Right Train? Riding On The Urge
On The Mindfulness Tip: Are You An Observer or A Visionary?
Set Your Intention for 2021: Vision Board & Guided Meditation Workshop
Take A Walk in COURAGE
KEEP THE FAITH--Wisdom Gems
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Valarie Pettiford Part ll
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Valarie Pettiford Part l
REJUVENATE--Wisdom Gems
On The Mindfulness Tip: It's A Matter of The Consequences
Immerse YourSelf In Living--Wisdom Gems
A Hiatus Full of Listening Suggestions
The 6 Best Gifts to Give Yourself B4 Stress Has Got You In A Mess
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Larry Rogowsky
Sit In The Seat of SERENITY--Wisdom Gems
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Ty Stephens
CLARITY: How to Operate in Murky Waters
Tapping Into Your Inner Child
BECOMING AWARE: Minding Your Store of Thought--Wisdom Gems
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness