041 - Kiefer Lammi | Are Training Camps Better?

041 - Kiefer Lammi | Are training camps better?

On this week’s episode of The Difference Makers, we talk to Ungerdogs Athletics assistant head coach Kiefer Lammi. Kiefer, has been around the CrossFit training scene for a long time now having also worked with Invictus Boston and Black Iron Training as their respective director of programming. We talk about all things training and pro’s and con’s of the training camp system. Tune in to find out why Kiefer Lammi is a difference maker.

Kiefer: https://www.instagram.com/kieferlammi/

Justin: https://instagram.com/coachtamane

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Audio Version: 

Apple Podcast Link: https://podcasts.apple.com/ca/podcast/the-difference-makers/id1581277435

Spotify Link: https://open.spotify.com/show/2bhRh4tIWMqszD4UCQxcHb?si=33llxbLuQPi7ziL9GsbYRQ