Nutritional Support for the Brain

 

FOODS THAT FEED THE BRAIN

In the 1970s, when the book Orthomolecular Psychiatry by the Nobel Prize-winner Linus Pualing, was released, it showed that mental illness on any level could be affected by nutrition as well as medication. At that time, the medical profession, especially psychiatry, disclaimed this knowledge that nutrition was helpful to health, especially emotional health or the functioning of the brain. Today, the information in that book has become elemental in treating chemical and physical disorders that lead to brain dysfunction as well as mental illness.

Medication and supplements are not enough. In order to build the proper levels of neurotransmitters in the brain, certain nutritional needs must be met. Chemical balance relies on enough of the good coming in and the bad being greatly limited.

Hypoglycemia should be avoided at all cost. Hypoglycemia is low blood sugar caused by a drop in blood glucose levels. This can also cause diabetes. It is caused by eating too many refined carbohydrates, such as foods and beverages with white sugar like soda, refined cereals, pastries, etc.

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