MOTIVATION MAKEOVER: Is There Power in the Plateau? How To Embrace and Grow in the In-Between Phases!

Do you feel like you always HAVE TO be doing something productive? Or do you feel guilty when you aren’t accomplishing something??

 

Fitness adaptations happen after the workout when you rest and recover. This basic principle of sports physiology parallels how we grow and strengthen mentally in the in-between phases of life. 

 

There is power in accomplishment, but can there also be magic in the  plateau between your goals. Kim Payne, LPCC joins me today to talk about how being present allows us to get the most out of the plateau seasons in life. Whether you are in a weight loss plateau, between projects at work, in a stagnant phase of life, or just bored between breakfast and lunch… I know you are going to get so much out of today! 

 

ATTENTION friends who want to learn more about Empowered Eating! Download my FREE 3 Steps To Empowered Eating to start your journey today! And if you are ready for the real deal, don’t forget TODAY is the last day to get $50 of Food Foundations. Enter “SPRINGBREAK” at check out. 

 

Cheers, and happy eating! 

Jess