Happy Summer - Time to Change up your Routine

Happy Summer.

I love to use the change of seasons to consider changing up my own routines.

For me with Summer here I am noticing I am eating many more fresh raw fruits and vegetables.  I'm staying up at night a little later, probably because we are eating dinner at little later.  I am exercising outdoors more.  I have cut back on my Vitamin D supplements since I am getting adequate exposure to sunlight.

It's a great time of year to make some simple changes and make better choices to keep your wellness on track!