Women’s Health, Hormones, Healing and Happiness with Nutrition Science and Fertility Awareness Educator, Talida Voinea

This week on the show I have a very special guest, Talida Voinea.

Talida and I discuss:

• Talida’s journey and what brought her to where she is today
• Why evidence/science based information is so important to Talida
• The importance of a plant-based diet for hormonal health. What it means and how to achieve it
• If a gluten free diet is necessary and many of the factors that goes into it
• The benefits of chocolate
• Intermittent fasting and hormones
• Cyclical living-what it is and why it is important for women
• Talida’s new book

And more…

 

More about Talida:

Talida is a 35-year-old mum from Australia. She is a certified fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant-based food and women's health blog and Instagram page called Hazel & Cacao dedicated to educating women about plant-based nutrition and hormone balance.

Connect with Talida:

Website: https://hazelandcacao.com/

Instagram: https://www.instagram.com/hazel_and_cacao/?hl=en

Talida’s new book: Eating for Hormone and Balance- A Plant Based Guide

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

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