Ep72: Ketogenic Diet for Cycling

In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?

Show Notes:
Insulin response in endurance athletes vs sedentary
Keto and Exercise Performance
Off-road cyclists
Tim Noakes 1
Tim Noakes 2
Body Composition

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Check out our article on a good dynamic warm up!