Best Self Bestie - Ep. 33 - Don’t Bring It Home With You...

Welcome to the Best Self Bestie podcast with your host, Caelia C. In this episode, Caelia delves into the common struggle of bringing home the stress and unfinished business of the day, ultimately impacting our loved ones and our own well-being. She introduces the concept of 'changing channels' as a method for consciously transitioning from a work mindset to a home presence.

Discover the power of micro-moments of mindfulness, such as deep breaths, music, or symbolic actions, to signal your arrival home in both body and mind. Explore how these small rituals can cultivate a space for joy, connection, and gratitude amid the chaos, ensuring that you and your loved ones experience the best version of you.

This insightful episode offers practical strategies to ensure your home remains a sanctuary of peace and love, allowing both you and those around you to thrive. Tune in and learn how to truly arrive, leaving behind the stressors of the day, and reconnecting with the joy and magic waiting at your doorstep.