with Coach Steven Eskaf
Kirby Francis’s first baby was 8 months old when she got started on the New Mom challenge. Today, her daughter is 1 year old and Kirby is on track to get back into her pre-pregnancy wardrobe.
Wife to a full-time firefighter and working 4 days a week herself, Kirby and her husband have both participated in Maxine & Max Challenges while maintaining their busy household in Melbourne. Listen in to hear how Kirby is balancing prioritizing her health, with caring for a newborn and how she is finding motivation in the challenges of being a new mom.
“Be kind to yourself, be committed. Make a commitment and get it done.” -Kirby
In this episode, you’ll discover:Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345
The 3 things I Learned from Running a Marathon (LIVE Q&A) | Ep 344
Creating Training Rituals | Ep 343
Can I Drink Alcohol and Still Lose Weight? (LIVE Q&A) | Ep 342
What are Calories Anyway? | Ep 341
Straight Sets vs Circuits (LIVE Recording) | Ep 340
Steady State Cardio VS HIIT Training | Ep 339
Building Muscle & Fat Loss, Being Short on Time & Managing Injuries (LIVE Recording) | Ep 338
How to Progress Your Training | Ep 337
Disc Bulges, Spot Reduction & Lunges | Ep 336
How to Measure Effective Training | Ep 335
Should You Train to Failure? | Ep 334
Measuring Muscle Growth, Fat Loss Diets & Training Splits | Ep 333
Rest, Cardio & Muscle Gain! | Ep 332
Mind over Muscles | Ep 331
Inhale, Exhale, Lift | Ep 330
Infrared Sauna, Music & Falling Off the Wagon! | Ep 329
Hamstrings, Energy Drinks & the Mediterranean Diet | Ep 328
Reflections, Sickness & Pelvic Floor! | Ep 327
Stress Eating, Managing Changes & Fast vs Slow Metabolisms! | Ep 326
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