with Coach Steven Eskaf
Kirby Francis’s first baby was 8 months old when she got started on the New Mom challenge. Today, her daughter is 1 year old and Kirby is on track to get back into her pre-pregnancy wardrobe.
Wife to a full-time firefighter and working 4 days a week herself, Kirby and her husband have both participated in Maxine & Max Challenges while maintaining their busy household in Melbourne. Listen in to hear how Kirby is balancing prioritizing her health, with caring for a newborn and how she is finding motivation in the challenges of being a new mom.
“Be kind to yourself, be committed. Make a commitment and get it done.” -Kirby
In this episode, you’ll discover:Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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Challenge Weekly Show #87: Cardio, Insulin Resistance & Prep Week!
Challenge Weekly Show #86: Thought Patterns, Bar Pads & Menopause!
Challenge Weekly Show #85: Perfection, Expectations & Rest!
Challenge Weekly Show #84: Peak Week, Pacing & Podcasts!
Challenge Weekly Show #83: Dopamine, Minimalist Training & Nutrition for Weight Loss!
Challenge Weekly Show #82: Responsibility, Gym Rituals & Slowing Down to Grow!
Challenge Weekly Show #81: Diet Fatigue, F.A.I.L. & Inter-Set Stretching!
Challenge Weekly Show #80: Getting Lean, Meal Variety & Winning the Next Quarter!
Challenge Weekly Show #79: Rest Between Sets, Living to Train & Training Reflections!
Challenge Weekly Show #78: Fit-parison, Creating Friction & Training Checklists!
Challenge Weekly Show #77: Fitfluencers, Lifting Belts & Lion’s Gate!
Challenge Weekly Show #76: Fitness Preachers, Scale Weight & Competing!
Challenge Weekly Show #75: Swimming, Squat Philosophy & Tips for a Bigger Back!
Challenge Weekly Show #74: Pre-Workout Nutrition, Fit-Sanity & Calories vs Macros!
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Challenge Weekly Show #73: All-or-Nothing Mindsets, Understanding Numbers & Step Parties!
Developing An Unstoppable Mindset with Joanne Sadler
Challenge Weekly Show #72: Junk Volume, Time Off & Prep Week Advice!
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