with Coach Steven Eskaf
Kirby Francis’s first baby was 8 months old when she got started on the New Mom challenge. Today, her daughter is 1 year old and Kirby is on track to get back into her pre-pregnancy wardrobe.
Wife to a full-time firefighter and working 4 days a week herself, Kirby and her husband have both participated in Maxine & Max Challenges while maintaining their busy household in Melbourne. Listen in to hear how Kirby is balancing prioritizing her health, with caring for a newborn and how she is finding motivation in the challenges of being a new mom.
“Be kind to yourself, be committed. Make a commitment and get it done.” -Kirby
In this episode, you’ll discover:Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
Building a Foundation of Knowledge with Nathan Sing
Challenge Weekly Show #71: Anti-Goals, Family-Friendly Meals & Anabolism vs Catabolism!
Learning to Love Your Muscles - And Getting Your Best Body with Mel Cook
Challenge Weekly Show #70: Body Composition, Where to Start & Managing our Inner Adult and Toddler!
Being Social on a Diet with Matt Wells
Challenge Weekly Show #69: Mum Hacks, Nutritional Periodisation & Machines vs Free Weights!
More Than A Challenge- A Life Changer With Jen Wo
Challenge Weekly Show #68: Falling Off the Wagon, Macros & Ketosis!
From the Home Gym to the Commercial Gym with Benson Trembath
Challenge Weekly Show #67: Trusting Your Instincts, Understanding Calories & Gluconeogenesis!
Habit Hacks to Transform Your Physique and Win the Challenge with Grand Champion Johllene Elson
Challenge Weekly Show #66: Eating Back Calories, Positional Hypertrophy & Clean Eating!
Being Honest with Yourself with Grand Champion Howard Goodes
Challenge Weekly Show #65: Menopause, Kids Lifting Weights and Resistance & Strength Profiles!
Challenge Weekly Show #64: Vision Boards, Accountability & Mind Muscle Connection!
Challenge Weekly Show #63: Fitness Identities, Shakespeare & the Overload Principle!
Challenge Weekly Show #62: Long-Term Success, Dopamine & Stretch-Mediated Hypertrophy!
Challenge Weekly Show #61: Punishment and Rewards, Long Term Goals & Maintenance Training!
Challenge Weekly Show #60: Fitness Recognition, Supersets & Chocolate for Easter!
Challenge Weekly Show #59: Rest Times, Vacuum Abs & The Best and Worst Fitness Advice!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show