How to manage anxiety and sleeplessness – with crisis expert Lance Burdett

We are wired to worry, but you can work on worrying, or you can work on what’s worrying
you – says cancer survivor and crisis expert Lance Burdett. The former lead crisis negotiator
for New Zealand Police offers tips for dealing with anxiety and aiding sleep during
challenging times. He says only you can control your thoughts, and acknowledging
your fears rather than pushing them away is necessary, as they will always come back to
you. 

Warning: This episode discusses mental health, depression and suicide. Discretion is
advised. If you or someone you know needs support, contact Lifeline: Call 0800
543 354 or text 4357 (HELP) or the Suicide Crisis Helpline: Call 0508 828 865 (0508
TAUTOKO) If you feel like you or someone else is at risk, call 111.