Work Out These 4 Ways If You Want to Boost Brain Performance

2021-10-21

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064: Do you want to work out in a more intentional way?---A way that not only helps you become more fit, but boosts your brain performance? If so, this is the episode for you! In this episode, we talk about four different workouts you can do to boost your brain performance. This advice comes from Shawn Stevenson, creator of the Model Health Show, a top health podcast. He also wrote the book, Sleep Smarter. Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com. Connect with Ang...

064: Do you want to work out in a more intentional way?---A way that not only helps you become more fit, but boosts your brain performance? If so, this is the episode for you!

In this episode, we talk about four different workouts you can do to boost your brain performance. This advice comes from Shawn Stevenson, creator of the Model Health Show, a top health podcast. He also wrote the book, Sleep Smarter.

Podcast requests, kind words or feedback? Email Ang at ang@angbarnard.com.

Connect with Ang @angbarnard or @intentionalmindpodcast

Join, "The Intentionalists" Facebook Community

angbarnard.com

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