Episode 306: Are You Training Correctly?

• What is your current Stage of Training?
• Is it time to repeat what you’ve done or is time to change things?
• Are you more of a fast twitch or slow twitch athlete? What does it matter?
• Should you keep doing what you like doing most?
• Why is my training plan working better for others?

All of these are super important questions to be able to answer as a runner, so let’s dig in!