#15 Yoga Nidra - A Powerful Healing Technique

You Can Heal Yourself.

Join Nathalie for a guided Yoga Nidra session. All Levels Welcome! Anyone can practice Yoga Nidra.

Yoga Nidra is a powerful healing and relaxation technique.

This can be done on the floor, a yoga mat, mattress, or bed.

You’ll need something comfortable to wear, a Mexican blanket or pillow for your head, an eye pillow, and optionally a pillow or blanket for under your knees.

Find a quiet place and enjoy your practice !

Every Wednesday, I teach Yoga Nidra at 1:15-1:50PM at Shanti Yoga Shala in New Orleans.

Every Friday, I teach Meditation 1:15-1:50PM also at Shanti Yoga Shala. Drop Ins Are Welcome. Sign Up Online!

www.shantiyoganola.com

I also teach Yoga Nidra in my Yoga Teacher Trainings - 200 & 300 Hour Yoga Alliance Registered School

www.shantiyogatrainingschool.com 

• Anyone can do Yoga Nidra - your job is to remain still, lay down in savasana, be confortable and enjoy the session.
• Benefits Of Yoga Nidra:
• Brings Joy Into Your Life
• Connects you to Yourself 
• Reduxes Stress & Anxiety 
• Promotes Healing & Relaxation 
• Learn To Let Go Deeply 
• Here are some articles for you :

https://yogainternational.com/article/view/5-benefits-of-yoga-nidra

http://www.huffingtonpost.com/elaine-gavalas/yoga-nidra_b_2812676.html

Books:
https://www.amazon.com/Nidra-Re-print-Swami-Satyananda-Saraswati/dp/8185787123 

https://www.amazon.com/Yoga-Nidra-Meditative-Heart/dp/1591793793  - this one comes with a guided CD

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With Much Gratitude !

Love & Light!

Namaste!