Coffee Break with community member Claes Nermark | S4E4

Welcome to Living Well with MS Coffee Break, where we are pleased to welcome Claes Nermark as our guest! Claes lives in Sweden and follows the Overcoming MS program.  

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

    

Topics and Timestamps:

01:57 Can you tell us a little about yourself, day-to-day life, and anything about yourself, you’d like to share?   

02:29 How about your experience with MS? Can you provide some context on that? When were you diagnosed and how did you initially cope with it? 

10:31 At which point did you come across the Overcoming MS program?  

16:54 You mentioned you had a very stressful life. How do you manage stress now that you've been diagnosed? 

21:56 What are some of the other challenges you’ve faced at first in adopting the Overcoming MS program? 

24:12 When did you first start to see any kind of positive indicators in following Overcoming MS guidelines?  

29:06 You're the ambassador for the Overcoming MS Circle in Sweden so could you tell us a bit about the Overcoming MS Circle there? 

31:27 You contributed to the newly published Overcoming Multiple Sclerosis Handbook. Could you tell us a bit about your contribution to that? 

34:18 If you tap into your experience with MS for a nugget of wisdom that would help people ease into and better adopt the Overcoming MS program, what would that advice be?  

  

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.     
     

More info and links:    

• Check out Claes’s profile on LinkedIn, where he posts a weekly video in Swedish 
• Claes likes Brain Tools for Teens on Instagram 
• Claes also likes Mind Valley, a global platform for personal development 
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub 
• Visit the Overcoming MS website 

Follow us on social media:  

• Facebook  
• Instagram  
• YouTube  
• Pinterest  

  

Don’t miss out:   

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us: 

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.