Welcome to this personal share about Ava’s life and what’s been going on behind the scenes for her and her family.
Listen in to hear Ava talk about body image, how she is parenting, her relationship and home situation.
If you have any comments or thoughts please let us know in our Facebook group. We’d love to hear from you!
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Chapter markers:
00:00 Intro to the topic
02:12 The idea that Jasmine is always settled and her parents are calmed
3:00 Challenging periods over the last 12 months
05:20 The phases of uncertainty and the dilemma: do we need to act or trust?
6:44 Ava’s relationship with Jarred, her lack of sleep and sleep training Jasmine
14:15 The idea of ‘do I need to act or trust’?
16:13 Body image
18:20 How do Jarred and Ava work as a family and as parents?
21:23 Ava’s relationship advice
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Where you can hear from us in daily life
Personal account: @avairani_
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Guided meditation: Daily gratitude practice
Guided meditation: Emptiness of being
Guided meditation: Morning consecration prayer
Affirmations for healing the body
Mindwork Part 5: How to create a self suggestion tape
Guided meditation: Grounding amongst chaos
Mindwork Part 4: What is a self-suggestion tape?
Roger Castillo interview on functional spiritual practices.
Guided meditation: 20 minutes
Mindwork Part 3: What is hypnosis?
Guided meditation: for healing
Conscious activism & the environment with Stephanie Poly
Mindwork Part 2: map of reality
Mindwork Part 1: Brain and the mind
Mindwork Series: Intro
The three attitudes of meditation
Guided meditation: for students
A bit more about me
Sound healing relaxation 2
Sound healing relaxation
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