303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay
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Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future.
Julian tries to balance moving house along with marathon workouts.
Brady has a tough race at the Myrniong Ekiden Relays
The XCR23 Ekiden Relay was held at St Anne’s Winery, Myrniong and the Men’s Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne.
AthsVic Results Hub
https://www.youtube.com/watch?v=zR9sOTwHpqU
As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79.
Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage.
Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye.
Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase.
World Athletics Championships Timetable & Results
The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.
Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Shoe Geeks -September 2023
309: Zach Facioni | World Road Running Championships
308: Berlin Marathon | Run Prix | The GOAT Shoe Promo
307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays
306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time
305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons
Shoe Geek’s August Featuring Jordan Donnelly, the Athlete Innovation Lead at On
304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns
Emergency WC Pod with Kristian from Norway, Brady and Crokes
302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review
301: Ben Buckingham | State Running Meets | World Athletics Team Announcement
300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News
Shoe Geeks - July 2023
299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs
298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism
297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League
Shoe Geeks - June 2023
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
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