I got an interesting question in the Injured Runners Aid Station, “Should I run without my custom orthotics to strengthen my feet?”
It seems logical that stronger runners are less prone to injury. The premise behind this question is whether or not orthotics may cause weakness in your feet or legs.
Never ignore your doctor's advice. But you have to ask your doctor the right questions about treatments like custom orthotics. You also have to understand when a little variety might help you become a stronger runner.
Why variety makes you stronger as a runner?
That's what we're talking about today on the Doc On The Run Podcast.
Why Stress Fracture Grading is BS for Runners
What is periosteal elevation in tibial stress reaction?
My Stress Fracture Framework simplified
The most important ingredient for healing a stress fracture
Is the pain from injury or inflammation?
2 ways capsulitis can lead to plantar plate rupture
Osteoblast vs Osteoclast battle rebuilding bone after stress fracture
How long will it take my overtraining injury to heal?
3 running drills that can cause plantar plate sprain
Who’s fault if a runner is not getting better?
What is the most important ingredient to a runner after a plantar plate sprain?
Do not ask me if you do not know your pain numbers
Tall fracture boot vs Short fracture boot, which is better for runners?
Do I have to wait for a callus to go away before I can run?
How can I tell if I should have surgery to remove a big toe fracture fragment?
Best imaging study to assess non-union stability
Is two weeks on crutches better than one week with a tibial stress fracture?
Last chance option to avoid non-union surgery in a runner
Minimal restrictive intervention is the goal with runners
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive