Interpreting Morning Metrics for Improved Performance

Taylor Thomas, Founder, and Coach at TEC answers a listener-submitted question covering the top five most valuable qualitative metrics and how to use them to better quantify and understand stress. 

Metrics Discussed:

1. HRV - Understanding what it is, where it comes from, and how to use it. 
2. Sleep Quality - Looking at deep sleep, light sleep, REM sleep, time awake, etc. to understand sleep patterns and how to build healthy sleep habits. 
3. Overall Feeling - Taking note of your mental and physical well-being.
4. Motivation - It won't be high every day, but what do we do when it drops?
5. Stress - Understanding the role that stress, from all areas of our lives, plays in our ability to train effectively. 

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