”Unlock Your Potential: Daily Commitment and 18 Minutes to Transform Your Life”

• The transcript is from a live morning show called "#RiseandGrind" hosted by Glenn Lundy.
• Glenn Lundy is in Dallas, Texas, for a business conference and encourages viewers to visit the city.
• The show discusses the book "Atomic Habits" by James Clear and emphasizes the importance of daily actions for personal growth and expertise.
• Heather Parady, a guest on the show, talks about the benefits of grounding for wellness.
• Glenn challenges the audience to dedicate 18 minutes a day to improve a specific aspect of their lives and emphasizes the power of commitment and belief in achieving transformation.