EP 42: How to train smart AND hard!

Debunking fitness myths, providing clarity on effective training programs that work for your lifestyle. Understand the importance of frequency, volume, and recovery, and why a tailored plan can lead to better progress and results.

Whether you're a seasoned gym-goer or just starting, gain practical skills to build a workout plan that helps you get stronger, stay consistent, and enjoy your fitness journey. Tune in to feel empowered and ready to level up your life, in and out of the gym.

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

You can find Coach Rhi at @ptwithrhi on instagram 

www.ptwithrhi.com

FREE TRIAL ON THE APP HERE