Reframing Exercise from Obligation to Enjoyable

Listen Dr. Bobbie and Dr. Jess talk about the benefits of cardiovascular exercise and strengthening from a Physical Therapist perspective, as well as, discuss each of their personal journeys with exercise.  There are always times in everyone’s life when exercise can feel like a chore and is no longer fun.  That’s when it is time to change it up! Listen as they discuss way to incorporate exercise into your life through varying phases, which may be as you are older, when you have kids at home, as a busy professional, or any combination in between. 

 

If you are interested in learning more about the “Exercise, Where to Start?” and “Running Through Life” Class, please check our website to learn more.  www.2-gals.com 

 

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.

 

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