Tools to deal with stress from COVID-19

A talk and meditation to help you deal with the stress of COVID-19.

There are many things available to you that will help to do this.

 Gratitude

1. Listening to Music,
2. Walking and out in nature
3. Yoga
4. Do something creative
5. Read a good book
6. Talk to a loved one
7. Smile
8. Help another with act of kindness

• Praying, saying Affirmations and Meditation
• breathe
• keep a positive overview and remember

 

This too shall pass