Can Spirituality Improve Your Fitness Routine?

Amanda celebrates a full year of consistent movement — a milestone that feels less like discipline and more like devotion.

In this heartfelt reflection, she explores how her spiritual journey has deepened her connection to her body and made exercise feel like an act of love rather than obligation. Today’s card, Purification, from The Medicine Woman Oracle by Catherine Maillard, reminds us to care for our energy as sacred.

Join Amanda for an inspiring reminder that every small, intentional step — whether on the mat, the trail, or in your living room — is a movement toward balance, vitality, and divine connection.

Card Pulled: Purification — from The Medicine Woman Oracle by Catherine Maillard

“Raise your vibrations by caring for your energy. Remember, we are like sponges — we soak up everything, positive or negative.”

Medicine Action:
Visualize a golden-white light washing through your energy centers — cleansing your third eye, heart, and womb — until you feel fully renewed and grounded in your natural rhythm.

Affirmation: “My energy is sacred, my movement is medicine, and my body is my temple.”

Fitness Program Mentioned: Barre Definition - check it out!

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