#7 Back from Vacation: What to Do About Weight Gain

In this episode, we’re tackling the post-vacation weight gain struggle! If you stepped on the scale and noticed some extra pounds, don’t freak out—it's totally normal!

We’ll chat about why that happens, like water retention from all those vacation meals and taking a break from workouts. Plus, I’ll share some super simple tips to get back on track without the stress.  Let’s focus on staying hydrated, finding balance, and enjoying those fun memories instead of stressing over a number.

Join me for some real talk and let’s navigate this together! 🎧✨ Hit play!