Are the exercises and food plans that you have always used no longer working?
How can we do a midlife body reset?
This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin. Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specifically address bodies in midlife and beyond. The book explains how our bodies change with age and how eating to accommodate these changes can help us better respond to exercise.
We also talk about the importance of protein timing and the six simple secrets of better health.
Listen on any podcast platform.
www.hotflashescooltopics.com
EPISODE 37: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER
EPISODE 36: ATHLETES OVER 40: SETTING GOALS WITH A ROLLER DERBY QUEEN
EPISODE 35: LAUGH OUT LOUD: BE FANCY FREE AND BUILD COMMUNITY
BONUS EPISODE: MARRIAGE EQUALITY - A COUPLE'S JOURNEY TO THE SUPREME COURT
EPISODE 34: I'M STILL HERE: A MEMOIR ON SURVIVING TERMINAL CANCER AND LIVING YOUR TRUTH
BONUS EPISODE: LEARN ABOUT WINE WITH CAROLINE
EPISODE 33: MAKE-UP TIPS FOR MIDLIFE WOMEN
BONUS EPISODE: JORDYN'S STORY - A FAMILY'S JOURNEY THROUGH AN EATING DISORDER
EPISODE 32: EATING DISORDERS IN MIDLIFE WOMEN ARE ON THE RISE
BONUS EPISODE: FINANCIAL ADVICE FOR WOMEN OVER 40
EPISODE 31: MENOPAUSE AND MIDLIFE CLINICS DO EXIST
BONUS EPISODE: SAY THANK YOU TO LIFE!
EPISODE 30: HOW TO IMPROVE YOUR SLEEP!
Episode 29- GUT HEALTH IN MIDLIFE: HOW TO DECREASE INFLAMMATION
EPISODE 28: STOP DOMESTIC VIOLENCE - #NOCOVIDABUSE
EPISODE 27: AM I IN MENOPAUSE?
EPISODE 26: HOW TO AGE PLAYFULLY WITH CRUNCHYTALES.COM
EPISODE 25: SURVIVING THE PARKLAND SHOOTING - A FATHER'S STORY
BONUS EPISODE: SHE-OLOGY NATURAL SUPPLEMENTS FOR MIDLIFE WOMEN
EPISODE 24: WOMEN'S SEXUAL HEALTH WITH DR. SHERRY ROSS
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