The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Insomnia Insight Coach Daniel explains one of the most common reasons for not seeing complete resolution of insomnia:
Closing the hood. We see that when we sleep easier bud don't understand why, stop learning and hope for the best we have struggles again.
But when we no longer try to close the hood, our struggles fade away and we find what we have been looking for: peace of mind and peaceful sleep.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Talking Insomnia #118: How Andrew got his normal life activated again
Live *INSOMNIA* Q&A
Heard Online #25: This made me incredibly sad...
Insomnia Insight #480: How we DISCOVER what we are looking for
Weekly Roundup 10.21.22: THIS is the SURPRISING answer
Talking Insomnia #117: Life after *INSOMNIA* - Nina’s account
Open Class #171: Live *INSOMNIA* Q&A
Heard Online #24: Thank you CBC, this is INCREDIBLE!!
Insomnia Insight #479: THIS is how you REMEMBER
Weekly Roundup 10.14.22: Feeling sad...but seeing the path forward
Talking Insomnia #116: ’I had the click moment’
Open Class #170: LIVE *insomnia* Q&A
Heard Online #23: I don’t know what to say...
Insomnia Insight #478: Three TRICKY scenarios
A letter to anyone looking for hope and peace
Weekly Roundup 10.7.22: THIS is what she says AFTER insomnia
Talking Insomnia #115:
Open Class #169: How can I SLEEP when I’m having a COLD?
Heard Online #22: Say Whaaaat?!??!?
Insomnia Insight #477: The RELIEF and the LET DOWN effect
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