EP 80: Why Can’t I Stop Eating at Night

This week I'm talking about why you can’t stop eating at night. This is actually a question that I received from one of you! Tune in to learn why you can’t stop nighttime snacking and 4 things you can do to fix it!
If you have a question or topic that you’d like me to cover on the podcast send me a DM on instagram (trudyestone) or complete the listener survey in the shownotes. 

 

Items mentioned in this episode include:

 

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Velvety Beetroot Latte

Trudy’s Book - Unbreakable

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