In this episode, Coach Shangrila talks with Shirita from Michigan and Danica from South Dakota who shares their insights from finishing their races strong despite not being to put in a lot of time in training.
How to change “Can I do this?” to “I got this” when you think you didn’t train enough:
- What to do when your schedule explodes with unexpected commitments and you no longer have enough time to train.
- What areas should you focus on to make the most out of your limited training time so you still do well at your race
- How to deal with disappointment, stress, self doubt and anxiety
Swim technique, training different energy systems and preparing for a hilly ride
Nutrition, Running shoes and Motivation… Help!
The importance of Mental toughness and how 3 athletes dealt with GI and pain challenges during their Ironman races
Top 2 Good and Bad things I Learned after Finishing my Race
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